Libra and SH

Let's start with the sh, and shh. And we just remind us that's the Libra sign. You just stand there and the arms go in front. And again, you have the feeling that's maybe balanced. You do the Libra, and it is okay. Libra means everything is in balance, symmetric, and so on.

But you could already see the arms are all all in front and not behind, so completely symmetric, it's not. And then just think quickly of Virgo, take this left arm and, yeah, use the hands to feel towards your body, or what I will tell you afterwards, even feel behind your body through this hands. And the right arm is completely relaxed, and the left arm inwardly very awake, and then let go.

And breathe, Maybe make a little step. And then to what is on the other side of the Libra, that's the Scorpio sign. So Scorpio is again, left arm completely awake, stretched in a way, nearly stiff, pointing towards the floor, and penetrating it through its thinking power, not just willpower, just I am there, I think it, I can just go through it, and then do Libra between Virgo and Scorpio, and maybe the idea of symmetry has changed a little bit, and you feel, oh yeah, one arm is above, and the other one is below. Two different words meet there. Strong and let go.

Breathe. And in this, we do this create this S spiral left and right of your body, And let it rise a little bit. For the moment it can rise to the head and just into the sphere of light. And let go. Make a little step. And then just notice that it has to do reaches the space in front and behind, that belongs to Libra. So when you do the S again, yeah, I'm in front, I'm behind, I'm in front, I'm behind.

And I just let it dissolve a little bit, and maybe receive what's coming back from. And let me do the last time, it's just in the sphere of lightness, yeah. So, but again, everything is relaxed. Yeah, moving with one behind, coming in, going out, becoming a little bit smaller, letting go.

A jump we did was long, short, long. And just if you go back that you have a little space in front, or we started with short, long, short, let's do this, that you keep this standard rhythm, and you make the small step, even your lower body, that a small step always is a sort of contraction. And with the long step, create a sort of expansion in the feeling of your lower body, and with the small step you can, yeah, holds back. I'm not making a big step. Then make a pause. And then it's long, short, long, long expansion, short step interaction, long step expansion.

Arrive, let go. And go back to where you started. And this again, yeah, don't do what I do now. It's not short, long, short. It's not hopping like here.

It's again that the lower system, we just feel that the lower system streams forward, and we allow the body being taken along, and it's just rhythmicized, like the, in our digestive system, things stream through and are rhythmicized, but not thrown around. So again, have the feeling, the etheric we had the lymph system, the lightness is flowing through you, just taking you along a little bit. Yeah?

So you're just taken along, yeah, as we did with the f, with the white. So let's just do this short, long, short jump, and then long, short, long, and just feeling it's just moving forward. Short, but I'm doing small. Wow. Long, short. Ah, I keep back again in this stream, and then I go with the stream long.

I hold back in the stream and I go with the stream again long. Yeah? So it's going with the stream, it's not even jumping forward. The short is a holding back, not to be taken along too far. And into this, we do the as we have just learned, and how Christiane told showed so beautiful, we try not to let the arms rise above the shoulders, and I try because concentration pulls you out and we try to be relaxed in it.

In your belly, you want to jump forward, but only small. You start already with a contradiction, jump, but not far. So make a small jump, ah, and then again feel the belly lower system region, which now carries you forward. Wow, long jump. Then again feel the contradiction jump, but I hold back. Relax.

Breathe. Long jump, let it flow. Long. Short, hold it back. And then again, long.

Go with the flow. Relax, breathe and come back. So the arms, completely enlightened, yeah, in balance between front and back, in and out, and the lower system, yeah, needed, yeah, expansion, holding back, expansion. Let's try this. And we keep now the hands under the shoulder.

Short, long short chest. Short, long short. And pause.

Relax. Long, short, long. Let it flow. Long, short, long. And relax. And now you do Libra, and I try to do the short long short erythema therapy sequence now, with this here, and you go into your left side, right side, behind, in front. You calm everything down, and you just see me working.

Now I do Libra for you, and you do the short, long, short, long, short, long. So you start with the short chart. Relax and go back.

What did you feel? How was it? I only saw the little pictures from you, I saw these lots of movement, and sudden, and I was so quiet, and in the end, you all became quiet. I never felt we unite. It was so beautiful.

Согласные и движения ногами в терапевтической эвритмии

Course Content

Introduction

IAO - Light and Gravity

Consonants and Leg Movements

Zodiac Gestures and Transitions

Consonants and Jumps in front of the Zodiac

Texts and other Material English

Texte und Materialien Deutsch

Einführung Deutsch (Draft)

More Exercises (Drafts)

Libra and SH