Согласные и движения ногами в терапевтической эвритмии

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Variation 8

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Take time as if it would be a substance, substance which can transform. And take time to arrive in at yourself. Let your inner react, breathe, and then slowly stream down. And just notice what this can do to you.
Let your breathing react. Notice this, and make a little step, and relax. We just do the ERO as we did it Christiane did it last week, that you just relax a little, relax your thighs, your belly, your head, and then you check, are your shoulders really relaxed? Are your hands relaxed? Your fingers? Is your neck relaxed? And you will notice there are still always millimeters which just happen to relax more just when you look this direction.
And then just start stream creating the streaming of becoming upright in your legs. Let it go low through your body. Make it Let it make you upright and just enjoy how you look into the world now. Heels light, forefoot on the floor.
Then open up, left and right, a little step forward maybe to one side to the other. Ah. Feel your heels. And then create the above the head.
Feel the aura, the and lead the ou downwards, and care for that something comes along with the ou. Bring it down to your lower part of the body. Continue streaming and continue the awe in the back. How far does it want to stream there? Feel your uprightness. Feel the awe. Feel your heels on the floor.
Relax and breathe. Make a little step forward or backwards. One more time, maybe a little quicker. Relax.
Relax. Also relax. Look around in your body. Is your are your wrists relaxed, your neck, your shoulder blades, your brain.
Grow from your thighs into your feet, into your body. Let uprightness happen. Move into the left and right. Connect through your heels with the earth. Rise up into the space above, forming the aura. Bring what you feel along.
Continue streaming. Let the hands follow, and let this bring you a little bit forward on the balls of your feet without losing the connection to the earth with your heels. And let go and breathe. Make a little step. Into the triangle of great lightness of light. Light streams upwards.
Gravity weighs downwards. And then comes step three, light transforms gravity. It does not lose its identity, but it's changed.
And let go. And breathe. Make a step. And we have been doing it this way quite a few times, remembering that fingertips and toes are connected. But we can also use it maybe to just say hello to our left and right. So let's create the triangle of weight and light on our right side with a little step forward, and then on our left side.
Light streams upwards, weight streams downwards, And let go. And we repeat it one more time, just to keep in mind that we human beings are beings of left and right. Light streams upwards. Gravity weighs downwards.
Connect the toes of your feet from left foot to the right foot, the fingertips from the left fingers to the right fingers. Look close the triangles. And let go. Breathe and listen for a moment to the resonance.
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