Согласные и движения ногами в терапевтической эвритмии

Course Content

7:28 Video (30 MB) 4K Video () HD Video (74 MB) Audio (7 MB)

Welcome, everyone. Let's start again with E. R. O. And gravity and light. And I'd like to do it calmly, but in such a way that you really feel you awaken your urhythmic nature.

So with the ERO, we take our feet together and we just rest our head and relax your shoulders and especially the upper arms that you really breathe out. And then we bend the hips and the knees and the ankles. And you just feel, breathe out.

And now we feel there's a tag coming from our star above and we follow it. So the star above calls us and his beam shines into our fontanelle, through our uprightness into the feet. So that we lift ourselves up and we are just straight. Nothing tense. Nothing, nothing worries you, worrisome dust.

Upright. And then we open ourselves to the earth. Wide, that you feel the opening is the ah and every enclosing is the ah. And we leave away the awe and we leave away the awe and we rest again and breathe out. Head down, shoulders relaxed, upper arms relaxed, hips and knees and ankles.

Now we do something slightly different. So we can take the E again upright, just upright. Nothing more than just raising ourselves, making ourselves part of the beam from our star above. And then we open towards the earth. And now I would like you for the U to go on tippet toes. So you do the U.

And now you do the Oh in such a way that you take the Oh down and observe what happens to you. What does that do to you? And we relax again on both feet. Take our Ah inside and we take the Oh inside. So we do that one again and just observe what changes for you. Just lifting up, loose, stretched, open.

And with the forming of the ou you go on tippitos, but you stay upright. And you move the ou down onto the beaters. And we let go. We take the Ah in and we keep the uprightness.

And then we do gravity and light. So we start building the triangle with the right foot from our belly downwards. So the triangle starts about above the diaphragm into the feet. So we start to the right foot, go to the left foot and back up above the diaphragm. It's about the end of your breast bone here.

And now as much as you went up from your belly button, you also go down and there's this light triangle moving out. So right arm above, close the triangle between your fingertips and down again and see that you are in harmony with below and above. We are the bridge between heaven and earth. So now we try that we open our legs as wide as we open the arms. Gravity weighs downward and the arms have the same width. Light streams upwards.

I'm the bridge between heaven and earth. And one more time and see what happens in this realm. Just observe what happens in this realm within you. Gravity weighs downward. Light streams upward.

And I am the bridge between heaven and earth.

Bookmarks