Согласные и движения ногами в терапевтической эвритмии

Course Content

7:44 Video (26 MB) HD Video (61 MB) Audio (7 MB)

Now let's go to Leo, and then you do the answer gesture, this protection. Wow. Some of what is protected? In a way, you can now start feeling well in your heart area. And because it's protected, your heart area can just be there because now you have a space to be.

And then go with your hands to this shining little sun in there. Feel the palms, the inner of your hands reflecting or becoming a picture of this inner sun, and just let it rise up there. Wonderful. I'm a sun being now.

And just come back. So maybe you have got my idea that this heart chakra somehow is the sun of the hand, as this is the sun of yeah. A totality. And when the rain starts of the sun into my arms, at the same time it goes down into my body. So let's try this one more time. Adjuster here, you feel the shelter of cancer, you can connect with your heart, your heart starts ringing.

And then, when you unfold it, it's nice to have the feeling, arrive somewhere. I'm somehow nearly touching a surrounding, and from the surrounding an answer speaks to my heart. So it's also an arriving at my heart, my big heart, and from there again in my presence, heart. And let go and breathe.

The jump was that let go back, that the one leg become a little bit light. It's again lightness from below, and then you land on the foot which came forward. Whoop. And then you bring it down. And each time, you go a little bit deeper.

And the arm gesture is doing the, and Christiane told me afterwards I should do it smaller, yeah, then you feel it more in the body. The urethane figure, is it brought like this? And in urethane therapy, you want to feel it more in the body, so let's do it with the gesture. Leg comes up. Yeah. Yeah.

And really land inwardly and come up. Breathe and maybe do it one more time looking at me while I'm doing for you the Leo gesture. Jump and Jump and Jump and And let go. Feel your thighs, feel your legs.

Come back, pause it, turn. And there, the first way of doing it was that the leg imitates the arm gesture by rising like the arm normally does, and then coming down in the center on the forefoot. Yeah? And then you try to become very calm and up. So the foot rises, keep your wide, you collect the wideness, and you land pretty close to the leg, not too far in front, but that's becoming a narrow, like a nail, a point down there, which then makes you upright, and you try to hold this uprightness. The jump was that the heels, yeah, like the arm do, go out, so the heels, again, very light, jump outward.

And then the next step was when the arm come in, that you feel that in your body, in the legs, it goes down. That's why Christianis said, we are sitting ourselves into the knees, so we land in the knees. Relax. Let's do it again. Jump. And then that's why you do not bring your knee so much forward, but you rather stay upright, but go down inwardly into your knees.

Let's try it one time with me, and then you do it two more times. And I do Leo, and you can directly combine it with the arm gesture, sobhitlumic. Alright. And land. And you feel your uprightness down into your whole body.

Relax, do it two more times, either Leo and enjoy Leo in front of you. And relax. I think you have noticed a relationship, important thing is to feel, wow. That's a family relationship we can enter. Please sit down and listen to the resonance.

How is the resonance in your body now compared to how the resonance was after doing the TNT exercises? What lives in you now?

Bookmarks

00:00

Protection gesture and heart connection

00:50

Heart chakra as sun explained

02:00

Jump exercise begins

06:21

Reflection on family relationship

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