Course Content
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Introduction
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IAO - Light and Gravity
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Consonants and Leg Movements
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Zodiac Gestures and Transitions
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Consonants and Jumps in front of the Zodiac
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Texts and other Material English
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Texte und Materialien Deutsch
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Einführung Deutsch (Draft)
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More Exercises (Drafts)
Gemini and H
Is the hard walking Christian has shown you that is described a little bit as if you would be walking?
And then you were practicing walking and jumping, and you noticed walking and jumping, it's not so easy.
So it's as if you would be walking.
And what is the element of walking?
That just go back, that in walking, just one step follows out of the other.
You are a little bit in front, and you like to walk, and one step follows the other.
So natural.
So walking is the most natural movement.
Just do it again and feel connected with down here, and you walk and you enjoy.
One step follows out of the other.
And now when we do this downwards, which Christian has shown so nicely, yeah, and and then combine it with the jump, then the art would be, how does it feel so natural like walking, not like jumping?
So one thing goes into the other.
So when, yeah, you have this stand or a small stand, actually, he says now, and you stream down, enjoy the streaming down in a way that you suddenly feel now there's a space.
I can widen myself into it and continue my journey.
I'm still walking and then come back.
Yeah.
Or wait for a minute, like Christiane has shown us.
So when you stream down, when does this sphere feel like?
On the forefoot maybe, and then just relax.
So let's do it one more.
Now let's just and that's a little bit of practicing till it feels a continuous flow, just getting a sort of slight rhythm, connecting with this jump into the width.
So the high jump, just left hand.
And Gemini somehow, they have the legs a little bit apart and the arms, they cross into each other like this.
And even the heels go a little bit out.
So you could somehow, when you just go a little bit to the heart, you feel out a little bit and then you start pulling your arms in, and this can create a feeling that this pulling in brings your heels out.
And relax.
Make a step.
So when we again do the torus gesture, then in a way, when you are here with Arias and go from there, and the left arm is connected to the lower system, then you just can yeah?
The lower system coming up, the right arm, the upper system creating the circle.
And then it's letting go and everything is going into the width.
And then pulling in brings your heels out.
And let go.
So the invitation is that we are not just putting the legs apart and the heels out, but yes, this coming in in the upper system creates this movement.
Please put your feet a little bit apart, reach into left and right, pull left and right together, that it creates in your legs the Gemini feeling.
And enjoy just standing there as Gemini.
So the And just observe me coming towards you with that armies jump.
Please do two or three.
Ah, with slight light walking feeling left and right movement of your legs while I do Gemini Gemini.
Just try to relax your stomach to really let go every tension in your lower belly into your thighs.
And then coming up, just let good feelings come back without allowing your tension to happen.
And then let go, breathe, And slowly sit down and listen to the resonance.
How do you perceive yourself now?
And what kind of mood do you receive in the space around you, in your room you are in?
What is the quality of your connection to where you sit on, where your feet rest on, of your uprightness?
What does your heart say?
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