Run through from W to K

We remember that the zodiac signs we have been touching from Aries down to Sagittarius. For areas, just feel into left and right,

right and left. Let go, connect with your inner verticality. Find your inner uprightness,

and relax on it. Feel the space behind your head, right arm drawn into it, pulling the left arm up from the depths. Some big eight in the depths around the head. Let go into the width, the feet go a little bit along, and pull the width in, which pulls your heels out. Gemini.

And feel that it needs energy to keep things together. Let the wits take your arms back again, ah, and the counter current brings the heels together forming an axis around which cancer can form, and also the feet come in back a little. Be the center between in front and behind, and then feel the protected space in the middle which wants to reach out around the center into the periphery, as if it could be touched and answered from there. Leo.

Let it go. Right arm relaxes. The left arm starts to listen into the inner And then realize that the true inner is my behind. So the hand turns a little bit to listen, to rule the body into the

behind. Virgo.

But on there, let your arms, from behind, has come a stream which brings your arms into the horizontal. But notice that the hands still feel the space below, which Virgo just

discovered. Libra. Then relax again the right hand. Now let's go again, but the left hand now becomes

a thought. You just think it in such a way that it becomes gradient, not stopping its surfaces penetrating into the depths, through the surface. Then let go again, feel how the right arm unfolds its stillness towards what is in front, the left arm is very sharp. Yeah, just brings the border there. Sagittarius.

And then let go.

Breathe. Because here we stop. And what comes, Capricorn, Aquarius and Pisces, there begins a new word, the LMN word.

We will touch it next week. There is something coming to an end, Sagittarius. We

do it one more time without me talking. Areas. Poles.

Gemini, Ence.

Leo.

Libra Virgo. Sorry.

Libra. Opio. Sagittarius. 12 sounds we have practiced so far with leg movements. Let's start.

We do the W, the V.

So from below, the arms rise up and go into a wave going down, up,

down,

and up.

And then just relax and come backwards. Make yourself aware that the most important thing in the wave ever is the up and down on which the surface of the wave happens. So in myself, everything streams down, everything comes up.

Yeah. And the arms indicate what's happening in me.

And we did it in such a way that it's slightly flowing downwards. And now to emphasize the step, stand one foot in front, one below, we do the rocking step. That when the arms come up,

we prepare inwardly, and when the arms come forward, they take the leg along, and

the streaming brings me to the front foot. And then I let go, and in the depths everything streams back and brings you back on my back leg. I feel it come again, And again, this dream brings my leg along. And this dream, when letting go, brings me back in the last time.

And

arrive at yourself. And what I sometimes do is just receiving what has been coming towards me with an being to bring this flow into a final gesture.

Doesn't have to, but possible. Let go and feel your legs.

We continue with Taurus, the R.

Here, when you read Steinert's texts from the Arismotherapy course, the bending of the legs and the stretching is the basic principles. Yeah. So bend your legs, stretch your legs.

Bend your legs, stretch your legs. Combine this with stepping forward. So make a step forward and then bend up and come up.

Bend

and come up.

Bend

And come up and close your legs. And just go backwards.

The air movement

we normally experience is around, but that's just how the R being deals with this contradiction of bending and stretching. So just use one arm to stretch it and fetch it back like in a machine, a steam machine. You push and you pull, that's a contradiction, and the R now makes a circle from it, then it can become work, yeah? You pull,

and the circle somehow transforms these polarities into something meaningful. And so let's combine the arm movement with this step

and find the connection between the connection between the soul. A rocking step,

you go back, forward, and you bend,

and you come up,

overward, bend.

You

stretch, you carry, you bend.

And the invitation is that maybe you feel more what's happening here in the body instead of, ah, I'm turning my arms. Yeah. But we try to find the connection between them too, because the leg movements, you might notice, there are always someone in the invitation of the arm movement, more or less obvious. When we do the R, we have learned that it can, in air, in urotherapy means to produce lightness. So let's a little bit emphasize the pulling in and let this energy unfold slowly and then go out without losing yourself.

Collect energy, let it transform the inner, let go. Collect and slowness is what creates lightness.

And let go, and let slowness take over of your lower system.

Okay. Let go and just relax again. And whenever you need a break, you take your break. Gemini comes afterwards.

In the neuronal therapy, it's mainly We know many different ways of doing it, but one important thing is for the jumps to this letting go. So you are in your chest, you let go of your diaphragma, you let go of your belly, you let go of your pelvis into the earth, you let it become white, and then when you come back, everything that you had gone just stays down there. You are freed. Make a little step, just practice this letting go. Let go, let go, let go. Let it disappear

and preserve this free

space, the relaxed space in your body. And you turn back to yourself somehow.

Last time. And it's not in the arms, it's in the body. Let go. Let go.

And try not to pull it back again. And now the arms, the legs always imitate, and now the is this transformation of what has become too narrow into the width. So we just try to spread the legs to left and right for the moment. So just stand and those legs go to the side.

And what we can practice first, that's not a jumping high to go

to the side. I show what I would not recommend like this. Yeah. But just it's a gliding to left and right. Yeah, everything stays calm in its only opening.

Because an opening sucks things in. Yeah. So let's try again, just. And this we do combine with a slight jump forward because the lower system that you just combine this becoming right, there's something streaming forward. And then

it takes over. You land on the toes, you bring control into your legs, and then you let go. Nice.

So that you have both a thought of streaming forward and the becoming right. Streaming forward, becoming right. And in the midst, certain mastery, being below, letting go. Receive freedom from below, and we do it with the arm gesture, and you find out when to do it best. And let go.

And remember, it should be like being on a walk somewhere. One thing, so very relaxed, one step after the other. Such a nice walk. Ah, the air smell is so nice.

Such a lot of beauty around. Oh, yeah, I'm so relaxed. Everything

goes down. I come back to my feet.

Maybe I could have jumped a little bit higher on my toes. That's more jump upwards, not up and down, just up. One.

Yeah. But everything's flowing down. I'm

so relaxed, but then I count. And close your legs and breathe. The F gesture, you do the F with a double push most of the time, so you have the hands here. Yeah.

And then Steiner described it for the very first time. Said, oh, there is some storm in the somebody has a hat on his head, a hat on his head, and then

the wind comes and blows the head away. And there

you have it. You somehow

carefully approach and then you act. And so And

if you transform it into your own being, it would be that you feel the spirit, your inner being, your higher being. It approaches your body. It wants to penetrate your body, has to find a way, how can it come through, and then

you go into the world. And step three is

you listen inwardly to where you have arrived, so you receive the message. And with the legs, we can do it in such a way that we have also this blowing, yeah, just a step, and you keep this blowing, and then something comes back from the earth.

And you do. With your toes, streams out, and then you receive, you listen two more times, remote, receive when touching.

And last time, stream into the distance, receive. And arrive at yourself at the end. When we want to do this principle with the legs, with the jump, this means that we are not jumping on something, but we just blow into something. So most of the time you have one foot a little bit in front, the other one a little bit back. And very relaxed, you make a small jump, high on the toes, and you continue streaming, flowing into the earth.

And then it comes back, you listen, ah, and this brings you on the heels.

Yeah. One more time, only with the hands. Feel how you continue streaming. That's what your toes do. Then you come back.

And let go. Let's try again with the legs. Stay curious, infinite abs, yes. And notice, and now it's coming back.

Connecting me in a new way. Yeah.

I arrive at myself together

with the hands.

Scream,

listen, and now we have learned that the hands move towards

abdomen part, where the bladder is, to make this part felt. Let go. We do it again.

Oh, more like this. That you use the inner palms of your hand to feel into your body. And let go. So did you get my message? You are not actually jumping on something, but it's just you jump and then you blow, blow, blow, blow, blow with your feet and toes.

The is with the arms, and you look at

the rhythm figure that you just embrace the sun of your soul and invite it to come down into your body, into your being, and then you somewhere land. You feel your inner flow. Yeah. I'm girl. Yeah.

Here I am. Yeah. And there can be different heights, but you feel, oh, yeah, here I can push. Here I can stand on inwardly. The legs imitated in such a way that you have this rising and then coming down and landing on this floor.

And then the other leg

jump deeper, jump and deeper. Yeah. Let's do it. And three times is enough.

So we do it again.

Really come down. And this can be combined with the hands. And it's good when the hands are not too narrow.

It's more effective than they are left, more left, no, when they are narrow. In artistic arrhythmic, you have the left and right, and here that you really land in your body, you have the hands narrow.

And

then you come up, stay below.

As it is in the heart, just stay below. When you come up,

your legs stay in the field of the warmth of the

earth, of the grounding. Come

back, let's do it one more time. And you try that your legs somehow imitate the arms. The arms feel connected with the legs, and it's not two separate movements.

The third gesture goes to the left and right, you rise even further up and you invite what you, yeah, somehow

the heaven itself to stream into you, into your heart, into your body, down to the feet.

But

actually, this coming down happens because you stream upwards and they haven't answers. So you are not pulling your hands down. Let's try this one more time. So you stream upwards from the depths of your being, trying to reach the heavens in awe. And then this you continue, and that's why the heaven answers, and its answer you receive in your heart, but only as long as you still stream upwards. That's why the pill makes you so tall.

And the legs imitate this in such a way that it's how I do it often, that I like to go to the side a little bit and then bring the leg in and then put it on the top of the foot.

That it feels like the top of a nail, a certain point of a nail.

That's why I recommend that you bring the toes down pretty close to the wrist, that you have a feeling of it's narrow. Yeah. It's a point. And then you can even press a little bit. And the task would be to enjoy to become stable.

Step,

enjoy the wits and ever.

And wait until the stability unfolds. Make a step.

And

as you know, one can do just a quick rhythm.

And you can also do it a step a little bit to the side, and then to the du te, du te,

then to the other side, just to say hello to we are beings of two sides. And feel when you want to say, 'Turr'. And this you can combine with the arms. And the legs are just going with the arms, you see? And come down with the arms.

And feel when the arms arrive in the feet, and unfold in the feet

and step forward or to the side, your side.

One movement. One movement. One beat.

And

the coordination is not done through the head, they just feel each other. The arms and the leg, the leg and the arms. And the space behind.

And let go and breathe.

It continued, but now it's becoming much more relaxed because we do the Virgo Sun, yeah, following the Leo Sun, and it's just feeling into the light, the yellow spirit, joy. Then what do we have to do in your arms? How do we

have to feel them? That the light comes along with it. And that's the blue,

And then it's a plosive, so the hands arrive on your body and your inner growth and become strong. And this makes also your arms strong.

Bread. Let go one more time, the feeling of these three qualities, lightness, joy.

Inviting it to come

along. Come, come, come, come, come.

Arrive and grow. And then the bull bursts

out of your mouth. The legs imitate the same, but they do not cross as the arms do. So one leg goes out, comes around, and

forms this embracing gesture of the bull, and the soles of the feet somehow,

touch the other side. They conclude this slot. You make a step, it's a little bit legs have the arms in mind. And the standing leg is not stiff, but soft and bent.

That you can have the feeling, if I turn a little bit, that you can have a tree between your legs. Both sides are soft and round and you connect with the

strength of the depth.

Let go. And again, and here it's explicitly said

by Steiner when he brings it for the first time, the legs imitate the arms. So let's do the same side. The arm comes, and the legs are just in this movement. You make a step.

You make a step. You make a step. And

the invitation is that you already notice a little bit, it's not just making the poor standing, but it's a movement forward. And where do I find my motivation to move forward? There is something in my body which wants to move forward. And that you feel this when you do the Bu would be meaningful. Now it's nice to find many, many variations, so you can make the left arm, the right arm, and there are also variations where maybe you create one above the head, with the other arm in the center,

and then the leg creates a third bur below. You make a step forward and then do it with the other arm above the head, around the center, below in your legs.

And maybe one more time, above the

head, around the center.

And if it's done equally, of course, time around the head, in the center,

with the legs up, and feel them three. Enjoy them, and let go and breathe. Yeah.

And the art would be to make it enough that you feel well when you do it, even when you do it quicker.

The is

within the Virgo a polarity. When we do the one more time, it's creating space, inner space. Yeah? Throm. Yeah?

When you go into the spread out, it's not a space. It's spaceless. And the Pe, take the legs along, yeah, is just creating space down to our feet, space. Pill completely lives in the left and the right. Yeah?

So the arms, just imagine a plane, the frontal plane, the arms go up in this frontal plane, and from above you pull, yeah, some light in

and let go. And from the side you pull warm

connection in, you feel connected, and from the depths, yeah, you receive, you invite warmth to come in. But all the time it's in this open space of left and wrong, and the imitation is that the legs imitate this. So then you open and lift your legs, then fully move your legs to the side, and then lift it, and very often the heels are brought to the knees, then to the calves, and then to the wrist. Sometimes you can feel more that you pull something in and arrive, that you create a similar feeling to your arms. When we do it with the other leg, you use the soles of the feet to touch the knee, and you try to bring from the side to touch the calf.

And then you use the heels to pull helpful energies, collecting yourself to this pole down below. So the practice would be that you always experience the sagittal plane even with your legs. We tried, and you choose heels or soles, whatever you want. I try the soles again.

And I bring it in and arrive. I let go. I bring left and right in. I arrive. I bring left and right in.

I arrive. Sei, Mogadasseind.

I bring left and right in, and I arrive

now, And I go out, I pull in, and I arrive. Yeah. And it can

be fun to do it with both feet, soles of the feet at the same time, yeah, together with the arms. Those of you who want can do the jump, they just repeat the silent gesture with one leg that we do. I try one more time. I didn't flap with my feet. The idea should be clapping with the feet.

When I practiced, it was no problem. Now let's try again last time. And let's try again because it also has to arrive here. Let's try one more time and then stop.

Arrive and then let go. Now, better. And breathe. After Virgo, Dipra comes, and there

we had the sea. Just as a reminder that the sea actually is this basic principle of weight becomes light. Everything that is too heavy is penetrated by light and lightness in your spine, in your bones, wherever you need it in your soul. Then you do want to do something, and the sh is the other sound connected to Libra, and there we had a rhythm short,

long short long. And then you want to remember what comes first, the short long short is more active, and the long short long is more spacey, so the hold is much more calming when long, short, long comes off last.

We do only the jumps. Short. The long, short. Long shot,

long and

relax. And today only would do it forward because this connects with the basic stream of the lower system, which loves to go forward.

Can do everything but just must decide when do

we want to do what. So, and now feel that this lower system wants to stream forward, and this stream may be modified by holding it back or by going with it. Yeah. So short, long, short is holding back, going with it, holding back. There's the stream.

Short, long, short. Feel the stream again, there's the stream, long, short, long, I go with it. And relax,

go back. The shhh is a silent movement forward in front, behind, in front,

behind, in front, behind. And we don't try not to

move much over shoulder height. So

this forward, going with the stream, holding back, also lifts in this gesture. I go with the forward, I go back, I go forward. Let's try to feel this one more time. Yeah, I go forward. Now I hold back.

I'm in my front space. I'm in my back space. I'm in my front. I'm in my back.

Ah, so nice. And let go. Yeah, and by discovering this, you can again see, oh, it's an imitation of the movement, that she's doing this. And then you can somehow you must not physically combine it, but the idea is in both.

And so, yeah, it's the same. We try one more time.

Short, long, short. Short, long. Long should long. I have now been doing one over all six jumps. You can make this middle pause much longer, let go and start a second sht.

Short, long,

Let go. Long. Short. Long.

Scorpio, the S, he said you can start with an S coming up and then an S going down. You can come up with half a circle and only go down. The main emphasis in both cases is this letting go and coming down if you want to work in a relaxed way here. But you

can need the S, kindling a fire going up, of course, but with a charm. What the other thing is,

when you do an S with people, and you say do an S, they very often want to start to the outside. Then they come in and they end to the outside. And even if they know they should start to the inside, they still start to the outside. And that's fun, yeah? But we try to collect energy, relax energy, and bring our energies together.

And then the important thing is continue flowing. If you imitate the Urhythmia figure, if you cross the hands and flow in both directions, if you flow on both sides into the earth and cross under your feet,

These are details. But continue flowing. Yeah?

Flow, flow, flow, flow, flow, flow. And what does it do to your uprightness? Flow down, flow down, flow down, flow down. I think you see what's happening to me, Just something happens to my arthritis, and then it happens.

The legs imitate the S by that you turn them to the side, and then you push your toes, you feel your heels, you go along your calves upper legs, and you receive hears. And again, you continue streaming, streaming, streaming, streaming,

And with the other leg Yeah,

it's still a windstorm, continue streaming. And with the jump, you also try not to jump like on a hard surface. Now it's a streaming sound. The F was streaming into the floor. The S somehow is streaming into our being.

So a little bit, just relax, and the eels stay together when we jump, and so you just go down, then the S unfolds, and this makes the heels come up a little bit and the thighs become rounder, and this energy combined with your will system, and they find each other. Wow, they want to jump. And then relax. Yeah?

Remember, this system has its basic stream like this. When this stream meets this stream, the jump seems to happen.

Or it's a nice moment. Yeah. Let's put it like this. So you just relax, and everything else happens by itself. We relax.

The s starts dreaming up, meets the center stream, and wow, you are on your toes, mastery again,

without cramp, but you are sovereign, and then you let go. And it should be effortless.

Let's combine it with the jump. You go down, the arms relax. Maybe you use this to feel the air in the legs come up, and then the jump comes. And you stream into the depth, yeah, into the space which is still there, symbolizing the depth below you. Let go.

And one last time, you just relax, The arms relax. The leg relax. The S starts in your legs, in your arms.

Yeah.

You continue to stream, my heels could be better together. And you stream into the space. And you relax your stomach, your lower body, bottom, belly. And you come up, and everything can stay down there. Go up

there And relax, and we have two more sounds, the G and the K. The G in the arrhythmic figure

is done like shifting clouds away, down to the depths and up to the heights, and from the heights you gaze into the depths, the space down there.

Slightly having turned the head to the side. In urysmotherapy,

you do the Qi gesture very often just slightly downwards to create a free space, either in front of your heart and lung when you need it, or for your belly system. And you just try to feel the space happen also in your inner. Then to imitate this, it's the elbow which go left and right, and so you just try to imitate this with the heels, and the heels push something away to the side. Yeah? And come back, make a step, and then just and keep your knees together to just use the heels to open this space, maybe combine it with the arm chest just to feel that what your elbow do is the heels, but you are not opening completely, you keep your safe space, and that's expressed by staying together also here.

So the chi movement is a movement that heals to the side, and a little energy wants to move forward. So just let's prepare for this very slightly. And then you notice that Yeah, no comparisons now. But it's not up and down, it's to the side and keeping it together. That's the energy here.

Yeah? Okay, two more times.

Here, go out. And my center stays. Yeah, I feel, still feel myself. Last time.

And let go. So that's this energy and not going down into the knees. No, it's bringing things together. Good. Last sound, the space of light

thrown behind all this light, and then you use your upper arms to pull this in, not too far maybe, and through your fingers the light, just like candlelight, raised back, dung, full of joy. It's the elastic system here somehow. And in a way, this openness of this coming in and then raying out into all directions of the yellow veil is symbolized by, woah, this opening of the legs. So it's not just that when we do it with the arms, the arms coming in, yeah, that's an in movement, but then, wow, it's running out into the light. And that's what lifts the jump, what the jump imitates.

So we only do the jump, we feel very relaxed, and it's not a jump, it's just up on the toes. We just go a little bit up. So up and we stay up. Yeah. So no hard stuff.

We're not landing on the earth. It's just we lift ourselves into the lightness. Yeah. So we

relax, breathe, and yeah, it's just joy, light and wisdom, and

mastery, and enjoyment of mastery.

And then you decide yourself, yeah, now I come down. Yeah. In the F, it was part of the

the element of the jumps to come down on the heels. Here, the coming down is just I come so slowly, so down. I come down so slowly that nobody notices that I'm not on my heels anymore. Everyone should have the impression I'm still boa like this. Okay, we do it

with the arms. Just and

ray the light out again. Throw your legs into the earth, through your arms, into the space behind. Throw your heart into the front. Let go. We do it one more time to finish with.

And come down, let go, but stay in this light, in this uprightness,

In this kind of world, feel

your legs and slowly sit down to listen to the resonance, to enjoy the break. And as I've already said, it's meaningful to stop here.

With the G and K, maybe you have

noticed it Taurus,

R, R, R,

R, R.

With Leo B and T, with Virgo B and P, with Libra z and z, with Scorpio, z and z, with Sagittarius, g and a,

and then Apricorn, L, Aquarius, Isis, N. Completely different. I invite you to listen to the resonance.

How is your interacting to this wave of things you have been doing?

As it feels completely stressed, Do have headache? Do you have foot pain? Maybe

you have, but is there another level that you can listen into, and what do you notice there? When you listen into your lower body, how would you describe the space you notice there? When you listen into your upper body, how would you describe your perception of the space there? And when you compare the two,

what would you Yeah, what do you find?

How do you feel the warmth in your legs?

Or do you feel freshness?

If you experience your inner colors, what kind of colors, earthly colors, bright colors, very stable colors, floating colors, different in different places. And when you can talk to your body, if you could ask him if he likes what we tried, what he thinks about what we did. Hear his voice.

Согласные и движения ногами в терапевтической эвритмии

Course Content

Introduction

IAO - Light and Gravity

Consonants and Leg Movements

Zodiac Gestures and Transitions

Consonants and Jumps in front of the Zodiac

Texts and other Material English

Texte und Materialien Deutsch

Einführung Deutsch (Draft)

More Exercises (Drafts)

Run through from W to K