Согласные и движения ногами в терапевтической эвритмии

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8:59 Video (30 MB) HD Video (70 MB) Audio (8 MB)

When you recall briefly that Gemini gesture where I ask you to stand with the legs a little bit apart from each other and you reach out to the left and right, and instead of feeling pulled apart, you just enjoy your upper system, your chest, how I can pull something in, and this brings your heels out. Yeah. I pull in in my front and in my back, my heels go out. And then you release this tension, then the heels can come down by themselves and create a form of axis on which this answer gesture, yeah, just starts, yeah, wrapping itself around it. Yeah?

Normally, the left arm in front, right arm behind, two spirals. Different ways of doing it, but coming in and creating a sort of shelter in form of a spiral. So let's do this again. You stand a little bit broad. You feel into the left and right. You enjoy coming in, feeling your strength, and below even becoming broader with your heels.

And then the surprise, you let go, and now you don't have to do anything. The heels come down, and everything just finds a center in front and behind. I arrive at my center, so a moon quality, and let go. Let's go into the tensor gesture one more time, that maybe now directly, you go into this spiraling in, you feel your axis now. You feel the uprightness it creates, and you feel the space in front of you.

With jumps, we did the f, and you remember that you stood with one leg a little bit behind, the other foot a little bit in front, and then you try to make a slight jump forward, a light jump forward, landing on the toes, and slowly coming back onto your heels. And the invitation is that it's not a jump from above, but maybe you use your hands a little bit, that the lightness just down there, and the light wind makes you jump. And then you come onto your heels, and maybe you remember that Christiane emphasized that we feel the below, and then it helps us to feel the thighs first. So when you do the light, jump forward again. Maybe wait a little until you feel your thighs, and then you come down onto your heels to bring this consciousness of the thighs into your lower system where the bladder, yeah, and the lower body can be filled.

Relax. The gesture was a slide downwards diagonally, and afterwards coming towards the lower body, just bringing awareness to it, etherically. So when you combine it, feel it, heel jump, and now everything comes back. Let's go into the cancer gesture one more time, that maybe now directly, you go into the spiraling in, feel your axis now. You feel the uprightness it creates, and you feel the space in front and beyond.

And now maybe you do it again, and I just do the f jump, yeah, try to do it as well as Christianity can do it, and you just stand in your cancer and feel, what is it, yeah, what is your soul experiencing, your cancer soul, when you see doing me the F jump? And relax and breathe. And now I do cancer, and you do the jumps. Nobody is seeing you.

Yeah? So and just try what what how does it feel? Yeah? Facing a cancer. Yeah?

And you do the jumps. What does it do to your eff soul? And then slowly let go. And relax, and breathe, and return to your starting point. So, just one thing I could share now, I did the cancer as I was using to do it as I know it, and then I was standing there, and don't forget to look out.

Yeah? And it took me thirty seconds. Okay? And suddenly I saw a few little pictures starting jumping, and suddenly something happened, and my bowel cancer started growing, it was really touching. So you've experienced different things, but just, okay, it's not there, something is happening.

I felt when you did the cancer and we did the F, that I felt this cancer movement above it, although I was busy myself with the F. And it was so protective and sheltering and bringing the feeling life really into my centre. It was such a beautiful feeling.

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