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14:18 Video (38 MB) HD Video (98 MB) Audio (13 MB)

In this video I show you a version of the oo as we apply it as a help in our series of videos on different forms of nervousness. It brings about inner quiet stability and inner warmth. It is a fairly simple movement sequence which takes about three or four minutes to do. You bring the arms together at the level of the heart. Feel into the gesture, let go, and take note of the resonance.

You bring the arms together a little lower, feel into the gesture, let go, and take note of the resonance. And a third time, low down, feel into the gesture, let go, and take note of the resonance. After you've pulled the arms together three times, you do it with the legs. Feel how they are pulled together. Take a step forwards and repeat that.

And a third time. You can even rise up on the toes as part of the exercise if you wish, and then you repeat the arms again. The left and right sides of our bodies vowels. Each vowel does this differently. How does u handle this polarity?

Ou has the power of contraction. What forces become available through this? Reach into the space in front of yourself and feel whether you can notice different qualities there. It doesn't matter if you don't notice any difference. It's really subtle.

You just give the arms time to make contact with the different spatial qualities. Stretch the arms forwards in a relaxed manner, and slowly bring the stretched arms together. Try to bring the quality of the left and the right along. When the arms come together, perceive the stream that still comes towards you from the left and the right. You can experience how the forces from the left and right still work when you feel into the hands and maybe experience how they become soft in the course of time, melding into one another.

Try to maintain the perception of the streaming in from the left and right in the arms whilst perceiving down into the body and the legs, where the streaming also becomes perceptible and motivates the legs to move towards each other and nearly start leaning against each other. You may notice that an uprightness comes about in the whole body and also in the space in which you stand. Allow the arms to stream together, stream further, and come together in the body. When you create the gesture and feel into the space and then release the gesture, try to do it so that you don't simply let go. Try to do it as if potentizing it.

The gesture doesn't just disappear, It becomes finer, but is still there. Afterwards, you try to remember that which you created, the surfaces, the hands, etcetera, but now a spiritual potential. Creating. Perceiving. And Undoing.

Remembering. The second time a little lower. Creating, perceiving, undoing, remembering. When you've completed the three levels in the arms, stand, let the arms hang down, and concentrate on the streaming in the legs. They stream together and wish to lean against one another.

When you notice that they have come together and build a common pillar and also have this middle plane, then allow the feeling to spread out in the whole body. Consciously stand far forwards towards the toes. Slowly rise up and come down even more slowly. This is no balance exercise. It is an exercise to pull yourself together.

So the more you wobble, the more you can try to activate this side, this pulling together activity. When you have done oo with the legs and then repeated it three times with the arms, you may notice that the legs are more involved, almost as if they are initiating the movement of the arms. You may be pleased if this is so, but please don't force it.

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