Course Content
Э ногами
Here I show you an application of a with the legs as we apply it in our exercise series against hyperactivity and loss of control.
In the urethmic gesture of a, we first reach out and feel into the surrounding space and feel its aliveness right into our bodies.
Then we bring this energy together from the left and right and ray through the arms from the heart, far into the opposite space.
Then we experience how the outer arm comes in and the inner goes outwards, and take note of this point of pressure.
When the pressure point is now reflected by the heart, it becomes a source of inner strength.
Now we do the a with the legs.
We feel into this active space with one leg, Bring it into a crossing with the other leg a little above the knee and ray towards that side through the leg.
We do this by perceiving down from the heart into our body's center to ray through the leg from there.
When we perceive this point of pressure, it pushes the supporting leg backwards, which increases our feeling of being rooted below.
Pay attention that you don't do the exercise superficially and that you don't willfully press the leg backwards.
The source of this movement should be raying through of the leg.
Thereby, the natural stream rises from below and becomes a source of strength for the body.
Now you may perform several A's with the legs, always taking a step between, feeling into the surroundings, crossing, reing, receiving the effect, becoming stable.
And then do the same going backwards.
In this exercise, the point is not to practice our balance.
Here, we are wishing to profit from the forces that we send down, that they internally strengthen us.
Then it's simply a a distraction if you have to worry about your balance.
Then it's better to support yourself with a hand on a wall so that you can concentrate on the process in peace.
Place your hand on the wall, cross the leg, ray through it till the effects come about.
If it should happen that you don't have a wall to hold on to, then simply imagine one.
Take your hand and rest it against the imaginary wall.
Press against it with a fair amount of force and then do the exercise, crossing, reying through, becoming stable, using the hand, crossing, reying through, becoming stable.
You'll be pretty surprised how this wall can help you.
When you've done the exercise a couple of times, you may add the arms.
Pay attention not just to add the legs and arms together, but rather that the arm gesture gets its energy from that of the legs.
Creating the gestures simultaneously, raying through the legs, receive the effect, and then ray through the arms with this energy and become still and stable.
Release, take a step and becoming wide, crossing, reying through below, receiving the effect and allowing it to work into the arms becoming stable.
When you route yourself below with the help of the air with the legs, and the expressive strength of your gesture and the stability comes from there, your center is freed, becomes strong, and you receive a big light filled surrounding.
Bookmarks
Когда вы укореняетесь в земле с помощью звука «Э», опираясь на ноги, и ощущаете, как оттуда исходит устойчивость для ног, ваш центр освобождается и становится сильным. Ваше окружение расширяется и наполняется светом.