Course Content
«И» ногами и ступнями
In this video I show you how we connect the eurhythmic gesture for e with walking as we use it in our exercise to reduce indecisiveness and worry.
I now show you the most important basics for eurhythmic walking.
In walking forwards, we slowly roll the foot down from the toes until the complete sole touches the ground.
In walking backwards, we first lift the heel, then the toes before carrying the foot backwards.
The foot hangs down like a drop of water in being carried forwards.
After completing the movement, both feet rest on the ground for a short moment before the next step follows.
Take a peaceful, eurhythmic step forwards.
Roll the foot down and feel into the depths and feel how this stabilizes and straightens you up from within.
Allow this to work for a moment.
Then roll up the back foot, carry the relaxed foot forwards, and roll it down.
Relax and feel down into the depths and notice the positive uprightness that results.
Do this taking a few steps forwards and then going backwards.
Secondly, we connect the eye gesture created by streaming down and up with a path going forwards and backwards.
The arm streaming down is active, and the other arm rises practically by itself and is straightened by the activity of the lower arm.
Now we connect this gesture with the path.
In that, the gesture lasts as long as the path.
Stream down with the one arm, let the other rise, and simultaneously take a few steps forwards.
On arrival, bring the hands back to the heart, stream down, and bring the other arm up whilst moving backwards.
If you pay attention that the arms arrive approximately at the same time as the end of the path then you don't have to tell yourself, oh, I must slow down.
I'm not allowed to go up so quickly.
You slow down naturally by giving more energy into the arm.
When you manage that, then it's only a small step until you master controlling the tempo of the steps with the arms.
Try taking the legs along with the tension in the arm.
If you give more tension into the arm, then you can increase the temper in the legs.
C sets an I, define a foil.
Lift the knee and ray down from the heart through the body and stretching the leg, ray through it and beyond it.
Roll the foot down and repeat the movement with the other leg.
Lift the knee and ray through it from your center.
Stretch the leg.
So that you have the feeling that this challenge makes you even more upright.
The object of the exercise is not your balance.
Here, we are practicing to ray through the leg in such a manner that a straightening effect comes apart from below.
To these raid through legs.
We now add the raid through e gesture, lifting the knee, hands to the heart, streaming out, raying through.
Reying through, nothing makes me skew, not even myself.
I am upright.
I ray through the arms and through the leg.
You might discover that the more you intensify this weighing quality, the more your stability increases.
In the course of time, you might manage to ray through the arms in such a manner that the legs are given the impulse to move faster.
Afterwards, remain standing for a while and experience the aftereffects in your body.
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