Course Content
«Встреча миров» - Э
Here I show you how to develop a subtle awareness of your presence in the outside world whilst cultivating your inner peace.
The sequence of this exercise consists of the components of two previous exercises, the big a gesture and the reverence a, the small a.
The big a consists of spreading your arms out with the feeling of the right arm being bound to the left shoulder and the left bound to the right shoulder so that spreading out ever further causes you to be centered in the middle.
In the small a, you ray out from the heart until a light filled connection with above and the surrounding space takes place.
When we now combine these two gestures, the big a and the small one, first do the big A spreading ever further into the surroundings and feel how the right arm is bound to the left shoulder and the left bound to the right shoulder so that spreading out ever further causes you to be centered ever further.
Now you do the small e.
Create the crossing, ray through the gesture from the heart until the light filled space above and around you comes into being.
Strengthen the experience on the level of meeting with the quality of the one arm coming in whilst the other goes out, so that a quality of warmth comes into being.
Perceive how your heart is the center of this activity.
Light and warmth.
In the big a, connect yourself totally with the activity of going out.
In the reverence a, totally with the activity of coming in.
First, establish the two exercises and their qualities separately.
Then increase your effort to experience yourself within them.
If you start to experience more subtle aspects of the interconnection of yourself and the outer world during the course of this exercise.
It helps you to become more aware of the interplay between yourself and your surroundings in everyday life.
Последовательность этого упражнения объединяет большой жест «Э» и жест «Э» - Почтения. Вы развиваете тонкое осознание своего присутствия во внешнем мире, одновременно укрепляя внутренний покой.