Course Content
Основной жест звука «У»
Here, I will show you the basic oh gesture and how you can discover its power in yourself.
Every parallel as wide as the body and extending from the realm of the heart to a faraway goal is an.
Important aspects are that you perceive the body and the stream from the heart.
Here are the individual steps in creating the Ou gesture.
Stand and perceive the body until it feels light, carried, and straightens itself.
The weight is mainly on the balls of the feet.
As a first step, bring the hands up to the heart and send them forwards with the power of the heart until they are almost stretched out.
The arms remain carried by the stream.
But inwardly, you go back to the heart and ray through the gesture far beyond the boundary of the hands.
Hande hinowski.
How did you raise through the arms from the heart?
The parallel of the arms runs past the heart, and to be precise, the heart's rays cannot simply stream in there.
It only works if you widen your heart space far into the surroundings and then perceive the sphere of your heart in the space behind you.
Then you can ray through the arms with the forces of your heart from far beyond yourself in the space behind.
Try letting the arm stream forward again.
Then going back to the heart and widening it, experience the heart as a whole and in the space behind, then reing through the arms from there.
Do you also find it as astonishing as I do that when you create the oh from the heart and then ray through it from the widened heart, that this centers you in the vertical and straightens you.
This is unlike the r, where the counter current inclines you to the back, And only the reaction to this makes you upright.
Or in the awe, where you are inclined forwards and only brought into the vertical when the stabilizing stream from within comes about.
In, the vertical belongs to the principle.
This has to do with the fact that in creating the, you are going into the periphery from the heart and reying through the from there.
When the countercurrent then comes about, the streams are equal and therefore stay in balance, not pulling one forwards or backwards, but rather bringing one into the vertical.
Try the differences out again.
First, the reying through from behind, perceiving the countercurrent, and being centered.
Then the are, creating it, reying through, experiencing the countercurrent, and reacting.
Then the ore creating it, raying through, actively finding the middle.
To become acquainted with the basic gesture of the oh, we have created it at the level of the heart.
You could just as well create it with the same principle going down from the heart, widen the heart, ray through, and be centered in the vertical.
You could just as well create it with the same principle going up from the heart, widening the heart, reying through, and becoming rooted.
In other videos, I show you that u may also be created using other principles.
In the video, e in u, for example, we experience how contracting the the body gently causes the arms to follow.
Thus, bringing about the quality of oo with a simultaneous quality of raying.
This you can do below or above simply by contracting the body.
Ultimately, you don't need to use the arms at all.
By just contracting your aura, you can experience the formative power of and can say Yes.
Now I am standing in.
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Вам тоже кажется столь же удивительным, как и мне, что когда вы формируете жест в виде звука «У» от сердца, а затем направляете из него лучи из расширенного сердца, это центрирует вас по вертикали и выпрямляет вас?