Course Content
Основной жест звука «O»
In this video, I show you the basic elements for the creation of the o gesture.
The o, the gesture of embrace, is basically a horizontal circle made with the arms with the fingertips lightly touching.
As you can't bend the bones, you have to approximate this form with the arms.
Depending on how you do this, your perception of it is more angular or more round.
Bring your hands up to the level of your heart and imagine the circle of the o as completely as possible.
It exists at the level of the heart, touches the breastbone, and is so big that the fingers just touch in front.
Then you follow this curve with your hands until your arms bend and your fingers meet.
You may notice that you need a relatively large amount of activity for this simple movement in order that the roundness of the gesture comes into being.
Now we try to create the gesture completely by using the forces of the heart.
Push the hands apart with the expanding forces of the heart.
Somewhere you notice that you come to an end.
You can't bring the hands together with the expanding forces.
What is the solution to this problem?
How can you bring the hands together without willfully doing so with the muscles?
Some people are helped by widening the chest to the right and the left and by bringing the shoulder blades apart.
Then in reaction to this outward stream and the slight expansion of the shoulder blades, a counter current comes into being which has a contracting effect in the front.
Hold your hands here in front and expand at the back and on the sides, and then you'll notice, yes, I can bring the fingers together in the front by expanding the shoulders.
Keep in mind to slightly accompany the movement with your legs so that the whole body is engaged.
The vowels are only complete when they are fulfilled with the radiant forces of the heart.
So we have a further step.
And use the fact that a circle is not just formed by its circumference line around its center point but can also be formed by its tangents from the periphery.
So we go out into the space with our heart forces and connect ourselves with this linear principle and allow the arms and hands to be guided by radiating forces which originate in the surroundings and bring our hands together to a wonderful round circle.
In the first half, we engage the heart forces to bring the arms to the widest point on the circumference.
Then we expand our heart into the surrounding space and guide the circle to completion from there.
By doing this, we become able to activate the radiation of our heart through the complete gesture of the awe.
In order that the all can work in the whole body, it is important that legs be relaxed and the whole body engaged.
The specific role of the legs and particularly the thighs and feet will be discussed in a separate video called awe with the feet.
The archetypal forces governing the awe and their function in forming a strong but harmonious center I show you in the video light, weight, awe.
Bookmarks
В этом видео мы покажем вам основные элементы для выполнения жеста «O». Вы научитесь раскрывать своё сердце вокруг себя и оттуда формировать жест «O».