Course Content
2) Жест Венеры, эвритмические формы красок
This third set of exercises deals with the light forces which flow through our body in a harmonizing way, which has a lot to do with what our kidneys are doing.
They are so much interested in what's going on in our body, they take hundreds of liters out of the body every day and put hundreds of liters of it back into it every day just to see what's going on.
Are the, does it need more salt or less salt and things like that.
This caring force And so you can easily sense that could be a relationship to the Venus quality which is also so much connected with what's going on on the earthly level.
Yeah, that how can we express care and love as beings living on in a body, that the soul really can incarnate and, yeah, giving its meaning to the body.
Let's just look at the Venus gesture once again.
And the main thing is that you connect with your heart.
Without really touching the body, this allows you to create a free relationship.
And then start with the left arm pointing downwards lovingly towards the earth.
On the other hand just cares that you stay connected with yourself despite of everything.
And then just use this, what the Venus can do, that you just open up a little bit and you be receptive.
And this makes forces come, that the arms really get carried upwards just by inviting the forces to do it for it.
And then turn the hands a little bit to develop interest in what is going on and just push into the secret sphere behind.
Are there any secrets which I should know which are important for me?
But then let this tension go completely and just let go and sink down into the depths.
Inviting the depths to help you.
Developing interest in what has been brought up into the light, into the hidden things, and then reconnecting with the true depth.
One last time, just let it circle.
Your connection is the depths.
Let them carry you.
Your interest towards what is hidden, maybe in yourself, lets you arrive at yourself.
Your letting go allows the depth to really receive you.
And then just say goodbye, thank you.
Return to your center, center, and relax.
Breathe.
And now use the hand, the left hand, which was just connecting this down there to stay connected with yourself.
And let this being connected with yourself flow through your upper arm, flow through your lower arm, and then create this wonderful bowl which is not imposing itself on others.
And it is also open to receive.
And then just try that in your heart there lives the need to give and let this flow through the arms.
But there also lives, and please try to do the need to receive in honesty, and let this flow through their arm.
And try to create this pulse from out the heart of giving, the need of giving, and the need of receiving in a true and honest and grateful way.
One last time, try to do it slowly that you feel you go through the arm.
And the receiving, feel the need in the heart.
And the rest is just responding to this need.
Return to yourself and breathe.
So we have sort of three phases, a sort of three foldedness in this circling of the arm connecting with the depth, being carried by the depth.
And a sort of two foldness of the need to give and the need to receive.
What's nicer than to try to combine those two rhythms which do not really fit, but which in a deeper way are one.
And, do not put any pressure on you to how it should be.
There are thousands of ways to combine those two streams.
I would suggest start downwards to begin with, with the arm and at your heart with the other arm.
Then let the depths carry you up and this richness may help you to open up.
This interest towards what's hidden behind you might become love towards in front of you.
And this letting go in the left arm, connecting with the depth, really allows you to receive in your heart.
Let yourself be carried in order to be able to open up.
Sense what's hidden there in you to really meet what's there.
Let go towards what is carrying you to receive in an honest way.
Try yourself, maybe without concepts in mind, to combine those two reasons.
Return to yourself.
Breathe and be content, it was perfect.
And the less you try to construct interrelationships, the better.
Just detect what's going on.
When you do this, when we are busy with the light, the venous forces shed through the organism, we must be aware that light into our consciousness on the earthly level has to do with colors.
So which colors are there?
And let's just touch the colors in a gentle manner, saying hello without any perfectionism.
But as we want to look for them in the body, we start walking in different ways, to slowly approach colors in different ways.
And just use your hands to lead the steps a little bit and just invite your legs to make maybe two step forwards.
Come on.
And then two step backwards.
Arrive, perfect.
And then maybe use your hands to just make a little curve forward coming back, yeah, just like you are circling a little bit and then you go further to the side, to the side.
So a little bit to the right, a little bit forward, then around the curve and backwards and a little bit to the side.
Great.
And just maybe if it wasn't clear, we try it the other way around.
Never mind how you do it.
Just at the end you try to be where you started and everything was perfect.
It's just making a little circle.
So we begin to the side, we go forward, we go to the side, we come backwards.
Then we just go on until we end a little bit further than we started.
And we arrive.
What does this movement feel like?
And now maybe you feel a little bit like being in front or behind a big glass window and then you just move along this plane.
And you use your hands to shuffle yourself along to the side.
But you cannot enter, you just can go along.
You look what's going out there, but you know I stay with myself.
And then let go.
And then use your hands to go into a different direction, maybe this way and then point that way and go a little bit in this direction.
Point that way, go a little bit.
Never mind which way, just straight lines.
And use the hands to invite the steps to follow.
So nice.
And maybe one more, two lines and then arrive when you started.
Go a little bit to the side that you can just make a pass to the side but we look forward and now we make little balls but we would try to make a big curve but we can't.
So we have interest, we start to decide, we want to go forward but the legs are bind to where they came from and we just return to the well.
We go a little bit to the side and give it another try.
Can we enter there?
Oh yes, yes, we nearly make it.
But then we come back, we did not manage.
It's just, yeah, we feel the knots tying us to where we stand and we want to go forward but we do not really manage it.
It comes a little, little circle and we arrive.
We gave our best.
I promise, you don't have to be better, we gave our best to come forward, we didn't manage, we are still behind.
But now we will not give up, we try it again, now we make a little bit of an S curve and this really leads us forwards.
We go to the side, then forward, and to the other side, and then yes, and now we are in front.
And then we enjoy this being in front, oh it's so nice here, yes.
And then we just, okay, then we say goodbye, we go a little bit to the side, we make another curve and we are back where we came from.
So nice, and then we try it, it was so nice, maybe we can do it, manage once again.
We start to the side, nobody's seeing us, hiding a little bit and then we try it here and then we go forward.
And then yes, we made it.
And then we are there and we enjoy where we are.
Great.
And then we just say, okay, that was great, we made it, and we just weave backwards to our baseline.
And we arrive.
We feel where we stand, we feel our, the gesture of our body, the uprightness.
And we use our fingers just to have, we stand there.
We do not move but we have everything around us, we can feel we are in something.
It's still a sort of playing between behind and in front because we are beings which half live in this world and half in the other one.
Then we let go, sense our center, breathe, relax.
We just touched different ways of walking, not knowing what are we really trying, but maybe the body still liked it.
Have a look, just sit down.
What is resounding now from what we tried?
Sometimes we are confused which way, but what does the body say?
Is it confused or content?
What's the inner joy you perceive?
And maybe if there's sadness, but are there different layers where you can also detect another language trying to express itself?
How do you experience your uprightness?
How much light do you have in yourself?
And if you would have to color the different light experiences, what colors do you give with different observations?
Would you paint yourself in one color to detect different ones and well, Do they merge into each other or are they separated spheres, fields?
And how is your breath flowing through those colors?
Bookmarks
Ты можешь использовать этот список, чтобы запомнить и повторять упражнения без видео:
- Жест Венеры.
- Левая рука поднимается вверх — активно движется назад — отпусти её движение в землю.
- Правая рука плавно движется вперёд от сердца. Отдавать и принимать.
- Оба жеста одновременно. Правая рука отдаёт и принимает — левая рука движется по кругу.
- Цветовые формы в движении:
- Вперёд и назад
- Петля в сторону
- По прямой влево и вправо
- По прямым линиям в разных направлениях
- Движение боком с маленькими соединёнными петлями
- S-образная форма вперёд / в сторону / S-образная форма назад
- Остановись
После окончания видео тебе хочется повторить упражнение самостоятельно, уже без видео? Прекрасно! Тогда сделай это и прислушайся к тому, что ты переживаешь.
You can use this list to memorize and repeat the exercises without a video:
- Venus gesture.
- Left arm is carried up - actively moves backwards - let go into the earth.
- Right arm flows forward from the heart. Giving and receiving.
- Both gestures at the same time. Right arm giving and receiving - left arm circling.
- Walking colour patterns:
- Back and forth
- Loop to the side
- Straight line towards left and right
- Straight lines in different directions
- Walking sideways with small tied loops
- S-shape forward / to the side / S-shape back
- Stand still
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.