Планетарные жесты эвритмии

Course Content

15:06 Video (42 MB) HD Video (137 MB) Audio (14 MB)

And in my case, it did me good. I liked it. And I invite you to join us, me, us for part three. And here you remember we started with the Venus gesture because behind the Venus, that's the quality of the light and love forces really flow to the material world, that these forces want to help us to express our love through our being to be on earth. And to continue a little bit, we only recollect it briefly that we connect with our center.

And from there we just feel towards the space which carries us in which we live using our left arm. And from the heart, we put our heart forces, let it flow through the right arm. And in the left arm, it's not static, we just notice there's so many different levels, and we let it circle a little, little bit to, yeah, discover, to connect with its spheres. And on the other hand, we use our heart to really throw through the arms that the gestures of offering something which is connected with the heart, but it can also receive an apple in the hand, which is also received in our heart. And then just look for a moment I'm more sensing into this world, and for a moment I'm more active in the other one. Active in giving and receiving, and in the quality it is.

And just return to your center. And if you speak about light flowing through earthly levels, then light which has no color we can't perceive. For us, color belongs to light.

And this we do, we started last time doing walking forms which can be associated with different qualities of different colors. And more and more we will use our arms to lead us through these forms. And to begin with, just stand in a way that you have a little bit of space towards your right side because more or less we try always to walk towards the right, but only if there's enough space. And then close your hands a little bit, if you would have been in your hand filled with water, buckets. And then just have the feeling that you have two, 3 l of water in your arms and they slowly swing backwards and forwards. And when they swing forwards, just look, how do I have to do it? That it brings me two steps forwards.

And then stop, let it swing backwards, and slowly forwards. Then when it swings backwards, let it bring you one step backwards. And when it swings forwards, just stay standing.

And when it swings backwards, just try to follow it with the other leg. And then it swings forwards. Then it comes backwards, it brings the leg along. And breathe. So that's not a specific pattern of steps. What you try is that this feeling of being connected with gravity from out the heart brings your legs along.

Then we did this little curve we walked, this little circle which led us a little bit to the right, and this feeling of being embraced, encompassed, brings us along. It's a little bit like an out gesture. So we embrace or we feel this embracement and we lean into it, and that brings us along and it brings us back. It's a little bit as if we would flow on one arm through an O and return to the other one, but it's a big thing which is around us, we feel. So we start and it brings us back.

And let it be slow, like a dream into it, let go, do not just continue, just drink it. And then one last time, open it, use your arms to feel the whole sky is around me. And I feel it touching my arms, guiding me, bringing me here. And breathe.

And now, use your hands in a way as if you would put them on a table, or on the surface of the earth. And then just move over the surface of the earth, just feel what's down there, or the darkness. And then just, yeah, just touch the grass when you open it. And then feel that also light, yeah? The sun is shining down to the surface. Feel this on the back of your hand and what's down there through the palms of your hand.

And then let you just carry you along sideways from this gesture. And just feel what's down there, but also feel what's above the surface. A plant which says, Yes, I'm safe, there's nourishment, but I want to grow. Yes, there's light. And feel both sides in a way in your body. What does it feel like to have felt both sides?

And then bring your hands to your center and make the decision, I want to follow the light. And then just stretch out, choose one direction, and it pulls you along. And return, it pulls me along, yes.

And return, it pulls me along, yes. And maybe one last time, bringing you back to a place where we can start again, something at the left side. Great. So it was so easy to follow the light weight but to achieve something with it. There is something, I want to arrive, not just moving around. And then just want to do this, bring a little bit more energy in your hands. And now when you start to the right, really try to go there, but the feet don't allow to go, and you feel bound to, like a little knot down there, return, and you go out, you wanna reach it, you know, it's so great there, and then you come back, you do not lose it, you keep the interest.

Just go out and what does it feel like, this joy? And yes, I only have to wait a little bit longer, but then, and the last time if you have space. But maybe my circles down there were already too big, just try to stay, to feel this boundedness that's not down there.

And again, we finish the last, oh no, we do one more way, and now we cannot manage. We want to go then we do it on an S curve. We start to one direction, there's resistance that we tried in another direction, and then we've made it. And now we keep the contact, here we are, strengthen that. And then we keep this contact where we have arrived, we take it in but it's there, it's fully alive in us.

One more time, we go along here, we go along there, yeah, are there. We enjoy having this contact. And then we go back this way. And that way, really being in contact. And when we come home, we have the feeling all this energy, like in a flame, now lives in us, and we feel the force of what we have been touching becoming alive in ourselves. And ourselves in it becoming alive through this. And then just let go.

Breathe, bring your hands to your center, and recollect the qualities of the Venus gesture without doing much. The right side, the left side. Just have a little bit of the memory of the different qualities we've been just moving through. When you move your left arm, maybe it moves in order to meet these different qualities. And when you feel your right arm, maybe you go through it in order to give those different qualities or to receive those different qualities.

And it's enough, we've just touched it. That's great. Breathe, return to your center. Let go. How does your legs feel now?

And the body, isn't it different from before? Slowly sit down to listen to the resonance. What's flowing through your body now?

How much is it body? How much is it soul? Or whatever you perceive and however you would name it. How do you perceive, or in which way do you perceive your heartbeat now? And how was it after the exercises before?

Bookmarks