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5) Colour Forms - Venus Gesture

You can use this list to memorize and repeat the exercises without a video:

  • Walk one of the colour patterns.

  • Then do the same with the Venus gesture. Ask yourself: How can the colour forms be moved with the help of the Venus gesture?

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.